Beyond the Spine Blog

The Truth About Sugar (and Why Cutting Back Feels So Good)

The Truth About Sugar (and Why Cutting Back Feels So Good)By: Dr. Andrea Eschenbrenner Published on: 07/04/2025

Let’s be real—sugar is everywhere. Even in foods you’d never expect, like tomato sauce, salad dressing, and your “healthy” granola bar. Ever since the low-fat craze took off, sugar’s been sneaking into more and more packaged foods to make up for lost flavor.

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The Truth About Sugar (and Why Cutting Back Feels So Good)
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Pain and Inflammation

Pain and InflammationDr. Andrea Eschenbrenner Published on: 09/04/2025

If you’ve ever struggled with persistent pain, you might be dealing with more than just discomfort. Inflammation could be at the root of it. By understanding how inflammation fuels pain, you can take the necessary steps to reduce it, manage your symptoms, and improve your overall health. In this post, we’ll explain the connection between inflammation and pain and how you can address both for a more comfortable life.

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